Our Wellbeing Coaching for resilience and performance focuses developing physical, physiological and mental resilience to the stresses and demands we place on ourselves at work and in life. This will create a foundation for great health in your staff, leading to reduced chance of injury, illness and mental stress leading to setbacks.
Our Four Corners Resilience™ package will provide your team with a bespoke exercise programme aimed at improving the way you move, and improving your fitness to a level where a myriad of health benefits are realised. They will learn to recognise the lifestyle factors that drain resilience and cause you stress, while at the same time learning how to boost resilience through adopting proactive ways of eating, thinking, sleeping and exercising.
Peak performance requires more than just being physically fit or mentally tough. To truly operate at your peak you must have a solid foundation of health, wellbeing and resilience. From here, to truly thrive, you need to work out how to “hack” your exercise regime, what you eat, how you sleep and the way in which you think. Everybody is different. We all have different metabolisms, physiology, genetic profile and responses to stimulus. By working out what works best for your team, what makes them work at their best, we can develop a bespoke four corners performance plan to help anyone wanting to achieve peak health and fitness.
Our Four Corners Performance™ package is focused on fine tuning, building self-awareness and skill to keep self in check and exploring sleep, nutrition, physical and mindset hacks to reach peak performance.