Health & Wellbeing

At the end of the day, your health and wellbeing is the most important thing that you have. Our Health and Wellbeing Services empower you to take control of the lifestyle factors that will make the most difference to your health.

Health & Wellbeing

Helping people to improve their wellbeing is at the core of everything we do. Whether you are recovering from injury, working through some mental health challenges, or trying to be the best version of you – improving your wellbeing is a vital component of your success.

The Four Corners of Health

Our approach to health and wellbeing improvement is underpinned by the Four Corners of Health– what we eat, how we sleep, our physical activity and our mindset form the foundation of to our health, our wellbeing, and our ability to recover from setbacks.

Working alongside you to help you improve your wellbeing, we can guide you in taking practical steps that will improve the eating, sleeping, exercise and mental habits that you need to focus on the most. This approach is not a health “fad”, but a journey towards long lasting and sustainable change that will make a huge difference in your life.

Let us to help you put your wellbeing first, and everything else will fall into place.

Health & Wellbeing Services

Wellbeing Coaching for Resilience and Performance at Work

Our Wellbeing Coaching for resilience and performance focuses developing […]

Four Corners of Health Workshops

Wow your team with a Four Corners of Health interactive workshop […]

Health and Wellbeing Checks

While we regularly take our car to a mechanic for a warrant of fitness check, […]

Clinical Exercise Physiology  

Clinical Exercise Physiologists are experts in helping clients […]

DNA-based diet and exercise plans are the future of wellness

Personalised exercise and diet plans, based on your genes, are the new frontier […]

Dietician & Nutrition Services

What we eat is one of Proactive’s Four Corners, it plays a hugely […]

Speech and Language Therapy

Following a concussion or a stroke, many people experience difficulties […]

Training and Educational Programmes

At Proactive we believe education is power and that power can lead to […]

Psychology Services

Pain contributes to activity avoidance. For individuals with persistent pain, […]

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