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Tell me what you eat, and I will tell you who you are 

– Jean Anthelme Brillat-Savarin

Proactive_Nutrition_DrinkingThe human body is an amazing machine. And like all machines it needs the right fuel to function. It also needs the right fuel to recover from injuries and get back to its best.

A significant influencer of recovery from injury or poor health is your nutrition. Certain foods like sugar or alcohol may hinder the recovery process, while others like healthy fats or certain spices may augment your recovery. Making small changes in your diet may help to reduce inflammation, or ensure that you have the fuels that will allow your injured tissue and nervous system to recover. Our staff know which is which so they can help you eat yourself better.

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